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Mountain Athlete Endurance Plan


The Mountain Athlete Endurance Plan is a high intensity workout plan focusing on Hypertrophy methods of training.

Plan can be purchased as either a 30 day or 60 day workout plan. The longer plan focuses on building more strength in all areas but continuing the high intensity levels of month one.

This plan focuses on the use of Active Recovery and is a 6 day a week plan. 

Equipment needed:

  • Dumbbells
  • kettle bells
  • weight bench
  • Stepping Box
  • Gym equipment
  • Some workouts can be completed at home

Workout Length:

Each day will take between 45 min to 1.5 hours to complete the exercises

 

If you miss a day, mark it down but do not go back to it the next time you workout. Implement the missed days into a 5th week at the end of the month and before you start the second month. 

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