The Mountain Athlete Endurance Plan
A high intensity workout plan focusing on Hypertrophy methods of training. The goal here is to train your body to hit that 'Fatigued' mark and keep going!
Simple. Regardless if you are 10 miles deep in the back country or you're 2 miles into a daily hunt from base camp, the chances of you being perfectly rested and ready for the shot are extremely unlikely. If you're like us, most the time we are several days in, having never had enough to eat, tired and worn out when that moment finally presents itself. If your body is drained and worn out, the chances you make that perfect shot decrease rapidly.
This plan was built to train your body to be more prepared in those situations. We are going to focus on everything here and it is going to kick your butt! We focus on a variety of different lifts and interval circuits to always keep your body guessing.
The first 30 days will is less focused on strength training and more focused on consistency and endurance. With the right nutrition plan and supplements you will notice a big difference in the first 30 days.
Month 2 will shift focus a little to more strength training to begin to add lean muscle and still keep that endurance at a high level.
Plan can be purchased as either a 30 day or 60 day workout plan. The longer plan focuses on building more strength in all areas but continuing the high intensity levels of month one.
This plan focuses on the use of Active Recovery and is a 6 day a week plan.
THE KEY TO SUCCESS HERE IS INTENSITY AND PUSHING YOURSELF. TRAIN YOUR MIND TO KEEP GOING WHEN YOU ARE TIRED AND WANT TO TAKE A BREAK.
Gym or home equipment needed for this routine:
- kettle bells
- weight bench
- Stepping Box
- Gym equipment
- Some workouts can be completed at home
Daily Workout time to complete:
Each day will take between 45 min to 1.5 hours to complete the exercises
If you miss a day, mark it down but do not go back to it the next time you workout. Implement the missed days into a 5th week at the end of the month and before you start the second month.
Whey Protein - (probably an Isolate) as a post workout drink to refuel and increase protein intake
Creatine - (Kaged Creaclear recommended) for recovery and strength
Pre-workout - for intensity and increased oxygen and blood flow
Multivitamin- Helps replenish nutrients used during intense workouts
Fat Burner- recommended if fat loss is the primary goal