Imagine falling asleep easily and quickly every night.
Imagine sleeping deeper with fewer wakings.
And imagine feeling rested, restored, and rejuvenated in the morning.
To many, that sounds like a fantasy, but it’s not supposed to be. In fact, it’s how our body’s programmed to work.
Unfortunately, we can screw this programming up by making simple mistakes, including . . .
- Ingesting sleep-disrupting chemicals too close to bedtime, like caffeine and alcohol
- Exposing ourselves to too much bright light at night (and blue light in particular)
- Exercising too little
- Carrying around too much body fat
- Sleeping with a TV or lights on (including low-intensity lights)
- Sleeping with noise in the background
- Sleeping in too hot of a room
Furthermore, the negative effects of impaired sleep can be far worse than many people think.
Specifically, sleep insufficiency has been linked to auto crashes, industrial disasters, and medical and other occupational errors.
It reduces quality of life and productivity and increases mortality and the risk of chronic diseases like hypertension, diabetes, depression, obesity, and cancer.
It can even slow weight loss, promote weight gain and muscle loss, and create hormonal imbalances.
The bottom line is your sleep hygiene is like your diet—it’s either working for or against you, enhancing or injuring just about every aspect of your life.
That’s why it pays to be a stickler about sleep, including how your lifestyle is influencing your sleep.
Supplementation can help as well, and that’s why we created Lunar.
It’s a 100% natural sleep supplement that helps you fall asleep faster, stay asleep longer, sleep more deeply, and wake up feeling more rested.
That is, Lunar gives you more restful, rejuvenating sleep that’ll help you maintain optimal performance inside and outside of the gym.
It’s also non-habit-forming, which means you don’t have to worry about dependency or withdrawal symptoms.
The reason Lunar is so effective is simple:
Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.