You need to make sure that you are in a calorie surplus to even begin to build more muscle and gain strength. High protein diets are a must no matter your age or experience level when it comes to this goal.
To get an idea of what you need food and supplement wise you need to understand your BMR (Basic Metabolic Rate), which is how many calories you burn just to stay alive before daily activities and workouts. We have the basic formula below. Add calories based on activity level and then understand that you will want to be in a calorie surplus of 200-500 calories per day based on your goal weight. From there you need to arrange your protein intake to be around 1g per pound of your Goal body weight. You need to limit either fat or carbs after that but most Outdoorsmen are looking to stay lean so we recommend staying around 0.3g of fat per pound of body weight a day.
Female BMR + 655.1 + (4.35 x weight in lbs) + (4.7 x height in inches) – (4.7 x age)
Protein and carb calories equal 4 calories per 1 gram and fat equals 9 calories per gram. Not sure how many calories you need to have on the trail? Check out the article at the bottom of the page for a detailed look at how to calculate that.
Now that you have a better idea of how many calories to consume and roughly what your Macros should be, lets dive into the supplements that will work best for you!
For lean muscle building we focus on Clinically Effective Doses when it comes to ingredients in the products. Legion Athletics, Kaged Muscle, and Bucked Up Woke are going to match the needs from a pre-workout. Bucked Up will give more of the hot skin type feel. Creatine is a must and Kaged has the best option around. Add Re-Kaged as your post workout and Casein Protein in the evening if you need the calories to keep feeding your muscles overnight overnight.
CLICK THE PRODUCT IMAGE BELOW TO VIEW PRODUCT PAGE