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This 12 week program is designed for the Backcountry Hunter & Outdoorsman
When accomplishing the mission is all that matters, in rugged terrain, at high elevation, for multiple days.
The goal of this program is to improve the aerobic endurance and lower body strength endurance of the hunter & adventure outdoorsman.
Big game hunting and hiking through the backcountry presents unique sets of challenges for the athlete, especially for those that come from more flat land terrains in the central and eastern parts of the country. For those of you that come from more flat terrain, we need to replicate the conditions we will face as best as we can to have the greatest chance of success during the season.
A big focus of this program is to build the athletes aerobic conditioning to be able to maintain low to moderate intensity efforts over long periods of time (endurance training) as well as train the legs and core to tolerate the high workload of moving our bodies and equipment over steep terrain day after day.
Additional fitness, nutrition, & mental attributes are included but are not focused on in great detail. It is important as you move through this training to follow the intensity levels given for the session – some sessions will feel too easy. Each session has a specific purpose in setting the stage for training later on in the program.
Recommended Training Frequency:
5 days per week - 4 is acceptable but will make the program longer
SAVE 25% NOW AS THE COUNTDOWN TO THE SEASON BEGINS
USE CODE: JULYPREP
Full 90 day training plan far $1.18/ day!
This is an all around workout program from start to finish to exploit and address any weakness your body and mind may have in regards to preparing to hit the backcountry. By establishing a firm foundation and progression each week; you will find yourself to not only gain physical strength and endurance, but the confidence in yourself and your capabilities. I strongly suggest this program for anyone who wants to have a great outdoor experience.
WHAT EQUIPMENT DO I NEED?Bench Squat Rack Barbell + Plates Pull Up Bar Sandbag Ruck Clock, Timer Kettlebells Tire or Sled to drag
Creatine - (Kaged Creaclear recommended) for recovery and strength
Pre-workout - for intensity and increased oxygen and blood flow
Multivitamin - Helps replenish nutrients used during intense workouts
Greens - for digestive health & if going from lower elevations to over 8,000 ft greens will help fight against altitude sickness
90-DAY WORKOUT PLAN ONLY $99
SAVE 25% WITH CODE: JULYPREP
ON SALE FOR $75
IF YOU HAVE ANY QUESTIONS ABOUT THE PLAN EMAIL: CUSTOMERSERVICE@BUILT4THEHUNT.COM