MOUNTAIN ATHLETE ENDURANCE
WORKOUT PLAN

A high intensity workout plan focusing on Hypertrophy methods of training.

Train your body to hit that 'Fatigued' mark and keepgoing!

60-DAYS ONLY $70

SAVE 25% NOW AS THE COUNTDOWN TO THE SEASON BEGINS

USE CODE: JULYPREP

Sold out

Full 60 day training plan far $1.20/ day!

WHY HYPERTROPHY TRAINING?

Simple. Regardless if you are 10 miles deep in the back country or you're 2 miles into a daily hunt from base camp, the chances of you being perfectly rested and ready for the shot are extremely unlikely. If you're like us, most the time we are several days in, having never had enough to eat, tired and worn out when that moment finally presents itself. If your body is drained and worn out, the chances you make that perfect shot decrease rapidly.

This plan was built to train your body to be more prepared in those situations. We are going to focus on everything here and it is going to kick your butt! We focus on a variety of different lifts and interval circuits to always keep your body guessing.

The first 30 days will be less focused on strength training and more focused on consistency and endurance. With the right nutrition plan and supplements you will notice a big difference in the first 30 days.
Month 2 will shift focus a little to more strength training to begin to add lean muscle and still keep that endurance at a high level.
Plan can be purchased as either a 30 day or 60 day workout plan. The longer plan focuses on building more strength in all areas but continuing the high intensity levels of month one.
This plan focuses on the use of Active Recovery and is a 6 day a week plan.

PUSH YOURSELF BEYOND YOUR LIMITS

  • Mental Toughness Focus
  • Dynamic, sport-specific periodization
  • Endurance, stamina & agility training
  • Body control training
  • Symmetry/Asymmetry training
  • Focused strength foundation phase prior to dynamic & hunting specific movements

THE FEEDBACK

A RUDE AWAKENING...

⭐⭐⭐⭐⭐

The mental grind in the first couple days and week made me realize how far I really was behind. By the time I finished the first 30 days though, I was getting through the workouts better than I could have imagined. Excited to see how the progress shows on the mountain! Great Plan...

Jon Rogers

INTENSE ENDURANCE AND BUILD

⭐⭐⭐⭐⭐

"Played collegiate athletics for four years and tried this workout the summer after graduation in preparation for September... kicked my ass day in and day out but the results were incredible... felt so strong while hunting which allowed to me go farther and longer than my hunting buddies which lead to my success!”

Ryon B.

WHAT EQUIPMENT DO I NEED?

  • Dumbbells
  • kettle bells
  • weight bench
  • Stepping Box
  • Gym equipment
  • Some workouts can be completed at home without equipment

Each day will take between 45 min to 1.5 hours to complete the exercises

If you miss a day, mark it down but do not go back to it the next time you workout. Implement the missed days into a 5th week at the end of the month and before you start the second month. 

SUPPLEMENT RECOMMENDATIONS

Whey Protein - (probably an Isolate) as a post workout drink to refuel and increase protein intake

Creatine - (Kaged Creaclear recommended) for recovery and strength

Pre-workout - for intensity and increased oxygen and blood flow

Multivitamin- Helps replenish nutrients used during intense workouts

Fat Burner- recommended if fat loss is the primary goal

TRAIN YOUR MIND TO KEEP GOING WHEN YOU ARE TIRED AND WANT TO TAKE A BREAK

SAVE 25% WITH CODE: JULYPREP

Sold out

Full 60 day training plan far $1.20/ day!

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