5 Quick Cardio Based At-Home Workouts


While gyms across the country are shut down...

During the quarantine and virus pandemic, it's easy to become complacent or feel frustrated with a lack of progress on your hunting and fitness goals. Here is a quick and effective solution you can screenshot and save for quick reference! 5 simple at-home workouts that can be great for a wide range of individuals that may be preparing for backcountry adventures, western hunting, or just getting into shape turkeys up and down rolling hills and farm ground.

Most of these can be done with little or no equipment. They are primarily cardio based, and are designed so people can complete them at home. Pick one for each day of your work week!

Workout #1. Complete as many rounds/reps as possible in 25 min:

  • 10 squats
  • 400m run
  • 20 squats
  • 400m run
  • 30 squats
  • 400m run
  • 40 squats
  • 400m run

Etc.
(using a weighted vest is optional for extra challenge)

Workout #2. Complete for time:

  • 800m run
  • 75 push-ups
  • 50 deadlifts (any odd object: KB, sandbag, hunting pack, etc.)
  • 75 push-ups
  • 800m run


Workout #3. Complete for time:

  • 300 alternating step-ups

(Use weighted pack, choose your own weight)

Workout #4. Complete for time:

  • 100 sit-ups
  • 80 alternating walking lunges
  • 60 burpees
  • 40 box jumps
  • 20 pull-ups
  • 40 box jumps
  • 60 burpees
  • 80 alternating walking lunges
  • 100 sit-ups


Workout #5. Have fun with it:

2 mile ruck/walk with hunting pack.

Every 5 minutes during your ruck or walk complete the following:

  • 20 jump squats
  • 20 push-ups


Contributed by Built4TheHunt Ambassador: Cody Clearwater