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The 30- Day Basic Endurance plan is a high intensity workout plan focusing on Hypertrophy methods of training. It is a minimized version of the Mountain Athlete Endurance plan that is 4 days a week instead of 6 and has a few less actions per daily workout.
This plan focuses on the use of Active Recovery and is built to help you increase your energy and endurance over a 30 day period without being too overwhelming.
Each day will take between 45 min to 1.5 hours to complete the exercises