30-Day Basic Endurance Plan

The 30- Day Basic Endurance plan is a high intensity workout plan focusing on Hypertrophy methods of training. It is a minimized version of the Mountain Athlete Endurance plan that is 4 days a week instead of 6 and has a few less actions per daily workout.  

This plan focuses on the use of Active Recovery and is built to help you increase your energy and endurance over a 30 day period without being too overwhelming. 

Equipment needed:

  • Dumbbells
  • kettle bells
  • weight bench
  • Stepping Box
  • Gym equipment
  • Some workouts can be completed at home

Workout Length:

Each day will take between 45 min to 1.5 hours to complete the exercises

[Download Plan HERE]