January 08, 2020 1 min read 2 Comments

The 30- Day Basic Endurance plan is a high intensity workout plan focusing on Hypertrophy methods of training. It is a minimized version of the Mountain Athlete Endurance plan that is 4 days a week instead of 6 and has a few less actions per daily workout.  

This plan focuses on the use of Active Recovery and is built to help you increase your energy and endurance over a 30 day period without being too overwhelming. 

Equipment needed:

  • Dumbbells
  • kettle bells
  • weight bench
  • Stepping Box
  • Gym equipment
  • Some workouts can be completed at home

Workout Length:

Each day will take between 45 min to 1.5 hours to complete the exercises

[Download Plan HERE]


2 Responses

Abbey Threadgill
Abbey Threadgill

June 15, 2020

I finished this workout guide last week and I loved every exercise! I could feel my endurance picking up and by the last day I was impressed with how far I had come. Being an avid runner, I already thought my endurance was pretty good, but there were days that I really had to work to make it though the workout! And that’s what I love: challenging myself and pushing my body to its limits to be better.

Ryan Braun
Ryan Braun

May 25, 2020

Looking forward to gearing up for hunting season. This will be great for work since and great for my plans hunting big game in August to December in the high country in ca! Thanks Built4Hunt

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