Nutritional Facts and Articles

Why Eating Too Few Calories Hurts Your Efforts At Weight Loss

Why Eating Too Few Calories Hurts Your Efforts At Weight Loss… By: Kyle Kamp, RDN, LD of Valley to Peak Nutrition (@v2pnutrition on IG)   Eating le...

Why Eating Too Few of Calories Hurts Your Efforts at Weight Loss Part Two

By: Kyle Kamp, RDN, LD of Valley to Peak Nutrition If you've Googled, "Why am I not losing weight?" at any point in your life, you've likely been ...

Iron: A Critical Nutrient for the Outdoorsman

It’s time to actually get yourself in gear and get back into shape! You will not allow this upcoming year to be like the last. If you are reading t...

Nutrition To Go The Distance….In the Stand.

By: Kyle Kamp, RDN, LD of Valley to Peak Nutrition I live in Idaho and absolutely adore spending my free time in the mountains with friends, family...

Caffeine for Backcountry Performance

“Caffeine is one of the most common and effective ergogenic aids in all of exercise performance in terms of supplementation.” A New Train of Thoug...

Keto Diet Meal Plan to Transform Your Body

By: NOW KETO If you are looking for a good diet to lose weight, you may have heard of the keto diet, aka the ketogenic diet. Actually, the keto die...

Why Eating too Few Calories Hurts Your Efforts at Weight Loss: Part 3

Why Eating too Few Calories Hurts Your Efforts at Weight Loss…and What To Do About It Part Three By: Kyle Kamp, RDN, LD of Valley to Peak Nutrition...

What Protein Powder Options are Best for You

If you’re anything like the us, when you think of protein you think of MEAT, and when you think of protein supplements, you're all about what's che...

Introduction to Macros

Article by fitness coach: Shy Franklin "It fits my macros, bro!"  "I cant eat that, it doesn't fit my macros." Chances are you have heard these phr...

Wild Game and Domestic Meat Nutrition

Wild Game and Domestic Meat Nutrition By: Cailyn Schroeder As hunters we all like to think that eating wild game is better for us, but is that rea...

The inside ‘scoop’ on pre and post workout nutrition

The inside ‘scoop’ on pre and post workout Nutrition Article by: Cailyn Schroeder   Pre-Workout                 There are many ideas thrown around...

Hydration

 Everyone pushes hydration, hydration, hydration